Keeping a food journal can help you stay on track with your weight loss and nutrition goals. Here is a simple one you can print:
Food Journal:
Monday Water__________ ounces Exercise ______________________________________________________
Breakfast ____________________________________________________
Snack/Other _______________________________________________________
Lunch _______________________________________________________
Snack/Other _______________________________________________________
Dinner _______________________________________________________
Snack/Other _______________________________________________________
Tuesday Water __________ ounces Exercise ______________________________________________________
Breakfast ____________________________________________________
Snack/Other _______________________________________________________
Lunch _______________________________________________________
Snack/Other _______________________________________________________
Dinner _______________________________________________________
Snack/Other _______________________________________________________
Wednesday Water __________ ounces Exercise ______________________________________________________
Breakfast ____________________________________________________
Snack/Other _______________________________________________________
Lunch _______________________________________________________
Snack/Other _______________________________________________________
Dinner _______________________________________________________
Snack/Other _______________________________________________________
Thursday Water __________ ounces Exercise ______________________________________________________
Breakfast ____________________________________________________
Snack/Other _______________________________________________________
Lunch _______________________________________________________
Snack/Other _______________________________________________________
Dinner _______________________________________________________
Snack/Other _______________________________________________________
Friday Water __________ ounces Exercise ______________________________________________________
Breakfast ____________________________________________________
Snack/Other _______________________________________________________
Lunch _______________________________________________________
Snack/Other _______________________________________________________
Dinner _______________________________________________________
Snack/Other _______________________________________________________
Saturday Water __________ ounces Exercise ______________________________________________________
Breakfast ____________________________________________________
Snack/Other _______________________________________________________
Lunch _______________________________________________________
Snack/Other _______________________________________________________
Dinner _______________________________________________________
Snack/Other _______________________________________________________
Sunday Water __________ ounces Exercise ______________________________________________________
Breakfast ____________________________________________________
Snack/Other _______________________________________________________
Lunch _______________________________________________________
Snack/Other _______________________________________________________
Dinner _______________________________________________________
Snack/Other _______________________________________________________